Diabetes may be a result of high blood sugar levels, but it does not mean that the spike in your glucose production is not due to other health factors. One of the possible reasons why your sugar level in the blood increased is improper nutrient intake. You need sufficient amounts of vitamins and minerals, which are substantial in glucose production and its utilization when delivered to the cells.
Having potent amount of vitamins and minerals every day can delay the complications diabetes can bring the body. To improve your diet, you should be aware of the essential supplements for diabetes, such as the following:
The supplements under this group are critical in ensuring that your diabetes complications are neutralized through balancing the glucose amounts in your blood. Among best B vitamins are B12 and B6. The nutrients can improve protein utilization in your system and keep the metabolism of your system in check. Through the vitamins’ benefits, you can ascertain that sugar absorption is kept at slow pace.
Vitamin C is essential in keeping your diabetic system protected. The antioxidants associated with vitamin can fight away free radicals, which are culprits that can cause spikes in blood sugar and other unnecessary substances in your body. Vitamin C can ensure that there is substantial amounts of free radical fights that can reverse damages in cells. Other than controlling the development of diabetes complications, it could also inhibit the development of heart diseases, cancer and nerve damage.
The supplement can destroy germs, viruses, and bacteria among others. Through this capability, vitamin D can keep diabetic patients protected from diseases, which are said to be linked to the condition once it developed in your body. To make sure that you have sufficient amounts of vitamin D, it is recommended that you have its daily intake of 2,000 IU in supplement form.
Diabetes can lead to complications like retina damage or vision loss, kidney failure, and heart disease. These medical conditions can be countered by vitamin E. Vitamin E has antioxidants do to the work and in order for you to obtain its properties, doses of at least 100 IU must be included in your daily intake.
Diabetes results from the ineffective use of glucose in the body. In other words, glucose did not reach the cells, causing halt in energy production throughout the body. Chromium has properties that could reverse this problem by promoting more insulin and enhance the resistance of your body to it.
ALA and GLA
Antioxidants are crucial supplements to reverse the complications associated with diabetes. Alpha-lipoic acid or ALA and gamma-lipoic acid are potent antioxidants that could control blood sugar through naturally improving diabetic neuropathy and reducing damages brought by free radicals.
To determine the right amounts or doses of supplements for your diabetes control, you might as well consult your physician beforehand. Variances in doses are possible based on the stage of your diabetes and current fluctuations in blood sugar level.
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